2 barley flatbread with date syrup and tahini with labneh and herbs
Nutritional Overview
This meal features two barley flatbreads topped with date syrup and tahini, accompanied by labneh infused with herbs. It provides a moderate balance of healthy fats and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 2 barley flatbread with date syrup and tahini with labneh and herbs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 barley flatbread with date syrup and tahini with labneh and herbs offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), 2 barley flatbread with date syrup and tahini with labneh and herbs is an excellent energy source for active individuals and athletes.
• High in fats (30g), 2 barley flatbread with date syrup and tahini with labneh and herbs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 barley flatbread with date syrup and tahini with labneh and herbs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barley flatbread contributes 240 calories (46% of total calories).
• Protein sources: Barley flatbread, Tahini, Labneh with herbs provide essential amino acids for muscle health.
• Energy sources: Barley flatbread, Date syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barley flatbread
120gr
Protein: 8g
| Carbs: 34g
| Fat: 2g
Date syrup
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Tahini
20gr
Protein: 4g
| Carbs: 3g
| Fat: 11g
Labneh with herbs
40gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
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