2 bananer
Nutritional Overview
Två bananer uppskattas till cirka 214 kcal, med främst kolhydrater och naturligt socker samt lågt fettinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, 2 bananer provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), 2 bananer is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. 2 bananer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 214 calories (100% of total calories).
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
240gr
Protein: 2g
| Carbs: 56g
| Fat: 0g
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