2 balls of keshek conserved in olive oil in a oat tannour bread
Nutritional Overview
Light meal consisting of keshek balls and olive oil in oat tannour bread, adjusted for a balanced intake with moderate calories, protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 2 balls of keshek conserved in olive oil in a oat tannour bread provides moderate energy and can fit well into most balanced meal plans.
• 2 balls of keshek conserved in olive oil in a oat tannour bread contains 9g of protein, providing a modest contribution to your daily protein intake.
• 2 balls of keshek conserved in olive oil in a oat tannour bread provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 balls of keshek conserved in olive oil in a oat tannour bread contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 2 balls of keshek conserved in olive oil in a oat tannour bread is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keshek (fermented yogurt balls) contributes 100 calories (48% of total calories).
• Protein sources: Keshek (fermented yogurt balls), Oat tannour bread provide essential amino acids for muscle health.
• Energy sources: Oat tannour bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keshek (fermented yogurt balls)
25gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Oat tannour bread
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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