2 Çatal Pilav (Az Porsiyon)
Nutritional Overview
Yaklaşık 20 gramlık küçük bir porsiyon beyaz pirinç pilavı; düşük kalorili, karbonhidrat ağırlıklı, düşük yağ ve protein içeriğine sahip.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Çatal Pilav (Az Porsiyon) is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• 2 Çatal Pilav (Az Porsiyon) provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. 2 Çatal Pilav (Az Porsiyon) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz pirinç contributes 50 calories (100% of total calories).
• Energy sources: beyaz pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beyaz pirinç
20gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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