2 Apples and 40g Cake
Nutritional Overview
This meal combines two medium apples with 40 grams of cake, providing moderate protein and fats along with high natural sugars and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, 2 Apples and 40g Cake provides moderate energy and can fit well into most balanced meal plans.
• 2 Apples and 40g Cake contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), 2 Apples and 40g Cake is an excellent energy source for active individuals and athletes.
• 2 Apples and 40g Cake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 Apples and 40g Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 190 calories (73% of total calories).
• Protein sources: cake provide essential amino acids for muscle health.
• Energy sources: apple, cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
240gr
Protein: 1g
| Carbs: 50g
| Fat: 0g
cake
40gr
Protein: 8g
| Carbs: 26g
| Fat: 7g
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