2 Aloo Paratha
Nutritional Overview
Two aloo parathas composed mainly of wheat flour, potato filling, and ghee, providing a moderate balance of carbs, fats, and protein with a moderate health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, 2 Aloo Paratha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Aloo Paratha offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), 2 Aloo Paratha is an excellent energy source for active individuals and athletes.
• High in fats (15g), 2 Aloo Paratha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 Aloo Paratha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 260 calories (52% of total calories).
• Protein sources: Wheat Flour, Potato provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
150gr
Protein: 12g
| Carbs: 54g
| Fat: 2g
Potato
120gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Ghee/Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!