2 Almonds and Half Walnut
Nutritional Overview
Snack with 2 almonds and half a walnut, providing healthy fats with small amounts of protein and carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Almonds and Half Walnut is a low-calorie option with only 41 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, 2 Almonds and Half Walnut is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, 2 Almonds and Half Walnut is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! 2 Almonds and Half Walnut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almond contributes 14 calories (34% of total calories).
Detailed Ingredient Breakdown
almond
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
almond
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
walnut
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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