2 adet Yumurta
Nutritional Overview
2 adet yumurta; yüksek kaliteli protein ve sağlıklı yağ sağlar, karbonhidrat ve şeker içermez.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1445 calories, 2 adet Yumurta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 adet Yumurta provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), 2 adet Yumurta is an excellent energy source for active individuals and athletes.
• High in fats (47g), 2 adet Yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! 2 adet Yumurta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 kaşık keşkek contributes 420 calories (29% of total calories).
• Protein sources: peynir, yarım simit, 200 ml ayran, 5 adet leblebi, 100 gr döner, 4 kaşık keşkek, 200 ml ayran provide essential amino acids for muscle health.
• Energy sources: yarım simit, 200 ml ayran, 5 adet leblebi, 100 gr döner, 4 kaşık keşkek, 200 ml ayran supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
peynir
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
3 adet zeytin
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
domates
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
yarım simit
55gr
Protein: 7g
| Carbs: 39g
| Fat: 4g
200 ml ayran
200gr
Protein: 7g
| Carbs: 9g
| Fat: 5g
5 adet leblebi
30gr
Protein: 6g
| Carbs: 19g
| Fat: 2g
3 adet badem
6gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
türk kahvesi
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
100 gr döner
100gr
Protein: 15g
| Carbs: 20g
| Fat: 12g
4 kaşık keşkek
200gr
Protein: 18g
| Carbs: 70g
| Fat: 8g
salata
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
200 ml ayran
200gr
Protein: 7g
| Carbs: 9g
| Fat: 5g
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