2 adet patates
Nutritional Overview
Görüntüde 2 adet patates olduğu belirtildi. Tahmini toplam miktar 200 gr olarak hesaplandı ve besin değerleri buna göre güncellendi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, 2 adet patates provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), 2 adet patates is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. 2 adet patates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patates contributes 154 calories (100% of total calories).
• Protein sources: patates provide essential amino acids for muscle health.
• Energy sources: patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patates
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
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