2 adet kaşarlı açma
Nutritional Overview
Bu öğünde 2 adet kaşarlı açma bulunmaktadır. Kaşar peyniri, un, yağ, yumurta ve şeker içerebilir. Tahmini besin değerleri verilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, 2 adet kaşarlı açma is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 adet kaşarlı açma provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), 2 adet kaşarlı açma is an excellent energy source for active individuals and athletes.
• High in fats (36g), 2 adet kaşarlı açma provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 adet kaşarlı açma should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaşarlı açma contributes 400 calories (50% of total calories).
Detailed Ingredient Breakdown
Kaşarlı açma
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaşarlı açma
Protein: 0g
| Carbs: 0g
| Fat: 0g
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