2 Adet Çiğ Köfte
Nutritional Overview
2 adet çiğ köfte yaklaşık 280 kalori, dengeli protein ve karbonhidrat içerir, düşük yağ ve şeker oranına sahiptir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, 2 Adet Çiğ Köfte provides moderate energy and can fit well into most balanced meal plans.
• 2 Adet Çiğ Köfte contains 5g of protein, providing a modest contribution to your daily protein intake.
• 2 Adet Çiğ Köfte provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Adet Çiğ Köfte contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 Adet Çiğ Köfte provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 80 calories (39% of total calories).
• Protein sources: bulgur provide essential amino acids for muscle health.
• Energy sources: Tomato Paste, bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Isot Biberi
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato Paste
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
bulgur
50gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
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