Хлеб 2 куска (70 г)
Nutritional Overview
2 куска пшеничного хлеба суммарно 140 г: умеренная калорийность, преимущественно углеводы, небольшое количество белка и жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Хлеб 2 куска (70 г) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Хлеб 2 куска (70 г) offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (96g), Хлеб 2 куска (70 г) is an excellent energy source for active individuals and athletes.
• Хлеб 2 куска (70 г) contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Хлеб 2 куска (70 г) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб пшеничный contributes 520 calories (100% of total calories).
• Protein sources: Хлеб пшеничный provide essential amino acids for muscle health.
• Energy sources: Хлеб пшеничный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб пшеничный
140gr
Protein: 18g
| Carbs: 96g
| Fat: 8g
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