2 бутерброда с колбасой
Nutritional Overview
Два бутерброда с колбасой и сыром плюс несладкий чай: высокая калорийность и жиры за счет колбасы и сыра.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, 2 бутерброда с колбасой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 бутерброда с колбасой provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), 2 бутерброда с колбасой is an excellent energy source for active individuals and athletes.
• High in fats (28g), 2 бутерброда с колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 бутерброда с колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб contributes 220 calories (44% of total calories).
• Protein sources: Хлеб, Колбаса, Сыр provide essential amino acids for muscle health.
• Energy sources: Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб
90gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Колбаса
70gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Сыр
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Чай без сахара
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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