2 бутерброда в СВЧ
Nutritional Overview
Два бутерброда из молочного батона с ветчиной и сыром, разогретые в микроволновке; высокая калорийность и жиры, умеренный белок.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, 2 бутерброда в СВЧ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 бутерброда в СВЧ provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), 2 бутерброда в СВЧ is an excellent energy source for active individuals and athletes.
• High in fats (36g), 2 бутерброда в СВЧ provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 бутерброда в СВЧ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочный батон contributes 260 calories (42% of total calories).
• Protein sources: молочный батон, ветчина, сыр provide essential amino acids for muscle health.
• Energy sources: молочный батон supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молочный батон
120gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
ветчина
90gr
Protein: 17g
| Carbs: 2g
| Fat: 12g
сыр
60gr
Protein: 5g
| Carbs: 1g
| Fat: 21g
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