Хлеб с колбасой (2 куска)
Nutritional Overview
Сытный бутерброд: умеренные углеводы из хлеба и повышенная жирность за счет колбасы.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Хлеб с колбасой (2 куска) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Хлеб с колбасой (2 куска) provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Хлеб с колбасой (2 куска) is an excellent energy source for active individuals and athletes.
• High in fats (30g), Хлеб с колбасой (2 куска) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Хлеб с колбасой (2 куска) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Колбаса (нарезка) contributes 280 calories (54% of total calories).
• Protein sources: Хлеб (2 куска), Колбаса (нарезка) provide essential amino acids for muscle health.
• Energy sources: Хлеб (2 куска) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб (2 куска)
80gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Колбаса (нарезка)
60gr
Protein: 18g
| Carbs: 0g
| Fat: 28g
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