2 варени яйца
Nutritional Overview
На изображението се виждат 2 варени яйца, оценени общо на около 100 гр. Липсващи или невидими съставки са зададени с 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, 2 варени яйца provides moderate energy and can fit well into most balanced meal plans.
• 2 варени яйца offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, 2 варени яйца is suitable for low-carb and ketogenic diets.
• 2 варени яйца contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 2 варени яйца is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варено яйце contributes 78 calories (50% of total calories).
• Protein sources: варено яйце provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
варено яйце
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
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