Курица + 2 лепешки + смузи из киви
Nutritional Overview
Запеченная курица с двумя пшеничными лепешками и смузи из киви: много белка, высокие углеводы, умеренные жиры и больше сахара за счет смузи.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 995 calories, Курица + 2 лепешки + смузи из киви is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица + 2 лепешки + смузи из киви provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Курица + 2 лепешки + смузи из киви is an excellent energy source for active individuals and athletes.
• High in fats (45g), Курица + 2 лепешки + смузи из киви provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица + 2 лепешки + смузи из киви provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица жареная в духовке (мясо) contributes 560 calories (56% of total calories).
• Protein sources: Курица жареная в духовке (мясо), Лепешка пшеничная, салат из капусты provide essential amino acids for muscle health.
• Energy sources: Лепешка пшеничная, Смузи из киви, салат из капусты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица жареная в духовке (мясо)
300gr
Protein: 55g
| Carbs: 0g
| Fat: 34g
Лепешка пшеничная
140gr
Protein: 6g
| Carbs: 72g
| Fat: 10g
Смузи из киви
250gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
салат из капусты
150gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
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