2 бутерброда с сыром
Nutritional Overview
Два бутерброда: хлеб с сливочным и коричневым сыром и вареньем. Умеренно калорийно, с заметной долей насыщенных жиров от сыра и добавленного сахара из варенья.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 бутерброда с сыром contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 бутерброда с сыром offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), 2 бутерброда с сыром is an excellent energy source for active individuals and athletes.
• High in fats (24g), 2 бутерброда с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 бутерброда с сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб contributes 180 calories (43% of total calories).
• Protein sources: Хлеб, Сливочный сыр provide essential amino acids for muscle health.
• Energy sources: Хлеб, Варенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб
100gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
Сливочный сыр
50gr
Protein: 4g
| Carbs: 2g
| Fat: 14g
Коричневый сыр
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Варенье
25gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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