2 шт запеченные рулеты из лаваша с мясом
Nutritional Overview
Две штуки запеченных рулетов из лаваша с мясным фаршем и сыром, с помидорами черри, петрушкой и белым соусом. Пищевая ценность рассчитана как удвоенная порция исходного блюда.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 шт запеченные рулеты из лаваша с мясом contains 381 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 шт запеченные рулеты из лаваша с мясом provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), 2 шт запеченные рулеты из лаваша с мясом is an excellent energy source for active individuals and athletes.
• High in fats (86g), 2 шт запеченные рулеты из лаваша с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 шт запеченные рулеты из лаваша с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясной фарш contributes 165 calories (43% of total calories).
• Protein sources: лаваш, мясной фарш provide essential amino acids for muscle health.
• Energy sources: лаваш, белый соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
60gr
Protein: 12g
| Carbs: 76g
| Fat: 4g
мясной фарш
60gr
Protein: 48g
| Carbs: 0g
| Fat: 52g
белый соус
30gr
Protein: 0g
| Carbs: 6g
| Fat: 10g
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