2 яичницы с луком и болгарским перцем
Nutritional Overview
На тарелке 2 яичницы, приготовленные с луком и болгарским перцем. Пищевая ценность оценена приблизительно: блюдо содержит умеренное количество белка, низкое количество углеводов и повышенное количество жиров за счет жарки.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 яичницы с луком и болгарским перцем contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 яичницы с луком и болгарским перцем offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, 2 яичницы с луком и болгарским перцем is suitable for low-carb and ketogenic diets.
• High in fats (26g), 2 яичницы с луком и болгарским перцем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 яичницы с луком и болгарским перцем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареные яйца contributes 180 calories (56% of total calories).
• Protein sources: Жареные яйца provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Жареные яйца
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Болгарский перец
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Масло для жарки
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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