Кисело мляко 2%
Nutritional Overview
На изображението се вижда опаковка кисело мляко Делта Complet 2% с нето количество 1000 гр. Хранителните стойности са приблизителни по видимия продукт и липсващи детайли са зададени като 0 при нужда. Note: Calculated calories may not match sum of macronutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Кисело мляко 2% provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Кисело мляко 2% provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Кисело мляко 2% is an excellent energy source for active individuals and athletes.
• High in fats (20g), Кисело мляко 2% provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Кисело мляко 2% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко 2% contributes 146 calories (100% of total calories).
• Protein sources: кисело мляко 2% provide essential amino acids for muscle health.
• Energy sources: кисело мляко 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко 2%
200gr
Protein: 40g
| Carbs: 50g
| Fat: 20g
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