2 персика
Nutritional Overview
Два свежих персика: низкая жирность, умеренные углеводы и натуральный сахар, с хорошей пользой за счет фруктовых нутриентов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, 2 персика provides moderate energy and can fit well into most balanced meal plans.
• 2 персика provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! 2 персика is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Персик (свежий) contributes 114 calories (100% of total calories).
• Energy sources: Персик (свежий) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Персик (свежий)
200gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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