2 кебабчета с шопска салата
Nutritional Overview
Комбинация от 2 кебабчета с шопска салата: високо съдържание на мазнини и протеин от месото и сиренето, умерени въглехидрати от зеленчуците.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, 2 кебабчета с шопска салата is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 кебабчета с шопска салата provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), 2 кебабчета с шопска салата is an excellent energy source for active individuals and athletes.
• High in fats (52g), 2 кебабчета с шопска салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 кебабчета с шопска салата provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кебабче (свинско/пилешко, на скара) contributes 560 calories (93% of total calories).
• Protein sources: кебабче (свинско/пилешко, на скара), шопска салата (домати, краставици, пипер), сирене (шопско/бринза) provide essential amino acids for muscle health.
• Energy sources: кебабче (свинско/пилешко, на скара), шопска салата (домати, краставици, пипер), сирене (шопско/бринза) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кебабче (свинско/пилешко, на скара)
220gr
Protein: 38g
| Carbs: 10g
| Fat: 40g
шопска салата (домати, краставици, пипер)
170gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
сирене (шопско/бринза)
60gr
Protein: 8g
| Carbs: 6g
| Fat: 8g
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