2 блинчика
Nutritional Overview
Два блинчика: умеренная калорийность за счет углеводов, с небольшим количеством белка и жиров; сахар присутствует в составе.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 блинчика contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 блинчика offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), 2 блинчика is an excellent energy source for active individuals and athletes.
• 2 блинчика contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 блинчика with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Блинчики (тесто: мука, яйца, молоко) contributes 280 calories (78% of total calories).
• Protein sources: Блинчики (тесто: мука, яйца, молоко) provide essential amino acids for muscle health.
• Energy sources: Блинчики (тесто: мука, яйца, молоко), Сахар в тесте/смесь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Блинчики (тесто: мука, яйца, молоко)
160gr
Protein: 9g
| Carbs: 45g
| Fat: 8g
Сахар в тесте/смесь
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Масло для жарки
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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