2 блинчика
Nutritional Overview
Два блинчика: основной вклад в калории дают мука и масло; сахар умеренный, белка немного.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 блинчика contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 блинчика offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), 2 блинчика is an excellent energy source for active individuals and athletes.
• 2 блинчика contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 блинчика with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Блинчик (тесто: мука, яйцо, молоко) contributes 240 calories (77% of total calories).
• Protein sources: Блинчик (тесто: мука, яйцо, молоко) provide essential amino acids for muscle health.
• Energy sources: Блинчик (тесто: мука, яйцо, молоко) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Блинчик (тесто: мука, яйцо, молоко)
200gr
Protein: 8g
| Carbs: 40g
| Fat: 7g
Масло для жарки
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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