2 небольших кусочка пирога
Nutritional Overview
Два небольших кусочка пирога: умеренно калорийно, в основном за счёт углеводов и жиров, с заметным количеством сахара.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 небольших кусочка пирога contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 небольших кусочка пирога offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), 2 небольших кусочка пирога is an excellent energy source for active individuals and athletes.
• High in fats (21g), 2 небольших кусочка пирога provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 небольших кусочка пирога with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пирог (тесто + начинка, усреднённо) contributes 460 calories (100% of total calories).
• Protein sources: Пирог (тесто + начинка, усреднённо) provide essential amino acids for muscle health.
• Energy sources: Пирог (тесто + начинка, усреднённо) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пирог (тесто + начинка, усреднённо)
160gr
Protein: 10g
| Carbs: 60g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!