Яблоки (2 шт.)
Nutritional Overview
2 крупных яблока: низкое содержание жиров, умеренные углеводы, значимое количество натуральных сахаров и пищевых волокон.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Яблоки (2 шт.) provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Яблоки (2 шт.) is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Яблоки (2 шт.) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яблоко contributes 190 calories (100% of total calories).
• Energy sources: Яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яблоко
300gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
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