2 сладкие печеньки
Nutritional Overview
2 сладкие печеньки: относительно калорийно, с высоким содержанием углеводов и сахара; умеренно по белкам и жирами.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 2 сладкие печеньки provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), 2 сладкие печеньки is an excellent energy source for active individuals and athletes.
• 2 сладкие печеньки contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 2 сладкие печеньки should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сладкое печенье contributes 210 calories (100% of total calories).
• Protein sources: Сладкое печенье provide essential amino acids for muscle health.
• Energy sources: Сладкое печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сладкое печенье
60gr
Protein: 4g
| Carbs: 34g
| Fat: 7g
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