2 печенья с вареньем
Nutritional Overview
2 печенья с вареньем: умеренно калорийно, с заметной долей углеводов и добавленных сахаров; жиры преимущественно из теста.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 печенья с вареньем contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 печенья с вареньем provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 печенья с вареньем contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 2 печенья с вареньем should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печенье с начинкой (2 шт.) contributes 333 calories (100% of total calories).
• Protein sources: Печенье с начинкой (2 шт.) provide essential amino acids for muscle health.
• Energy sources: Печенье с начинкой (2 шт.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Печенье с начинкой (2 шт.)
100gr
Protein: 4g
| Carbs: 26g
| Fat: 9g
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