2 хинкали с сыром
Nutritional Overview
Два хинкали с сырной начинкой, содержащие около 520 ккал, 22 г белка, 55 г углеводов и 18 г жиров. Хороший источник белка и углеводов, средний по жирности.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 2 хинкали с сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 хинкали с сыром provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), 2 хинкали с сыром is an excellent energy source for active individuals and athletes.
• High in fats (18g), 2 хинкали с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 хинкали с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто (мука, вода, соль) contributes 280 calories (54% of total calories).
• Protein sources: тесто (мука, вода, соль), сыр provide essential amino acids for muscle health.
• Energy sources: тесто (мука, вода, соль) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто (мука, вода, соль)
150gr
Protein: 7g
| Carbs: 58g
| Fat: 1g
сыр
100gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!