Кофе чашка и 2 кусочка черных хлеба с маслом
Nutritional Overview
Кофе с черным хлебом и маслом: умеренное количество белка и жиров, низкое содержание сахара, средний уровень углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Кофе чашка и 2 кусочка черных хлеба с маслом provides moderate energy and can fit well into most balanced meal plans.
• Кофе чашка и 2 кусочка черных хлеба с маслом contains 5g of protein, providing a modest contribution to your daily protein intake.
• Кофе чашка и 2 кусочка черных хлеба с маслом provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Кофе чашка и 2 кусочка черных хлеба с маслом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Кофе чашка и 2 кусочка черных хлеба с маслом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чашка кофе и 2 кусочка черного хлеба с маслом contributes 180 calories (100% of total calories).
• Protein sources: чашка кофе и 2 кусочка черного хлеба с маслом provide essential amino acids for muscle health.
• Energy sources: чашка кофе и 2 кусочка черного хлеба с маслом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чашка кофе и 2 кусочка черного хлеба с маслом
150gr
Protein: 5g
| Carbs: 25g
| Fat: 7g
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