Семена льна 2 столовые ложки
Nutritional Overview
Две столовые ложки (24 г) семян льна обеспечивают 110 калорий, 4 г белка, 6 г углеводов и 8 г жиров, с нулевым содержанием сахара. Богаты омега-3 и клетчаткой.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Семена льна 2 столовые ложки provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Семена льна 2 столовые ложки is suitable for low-carb and ketogenic diets.
• Семена льна 2 столовые ложки contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Семена льна 2 столовые ложки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Семена льна contributes 110 calories (100% of total calories).
• Protein sources: Семена льна provide essential amino acids for muscle health.
• Energy sources: Семена льна supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Семена льна
24gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
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