кисело мляко 2%
Nutritional Overview
Това е 400 грама българско кисело мляко с 2% масленост. Всички стойности са изчислени на база етикета (27 kcal, 1g мазнини, 4.5g въглехидрати, 4.75g протеин на 100g). Захарта е приблизително 8g за цялата опаковка. Няма други съставки. Ако липсват стойности, те са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• кисело мляко 2% is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• кисело мляко 2% offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• кисело мляко 2% provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, кисело мляко 2% is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! кисело мляко 2% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко 2% contributes 108 calories (115% of total calories).
• Protein sources: кисело мляко 2% provide essential amino acids for muscle health.
• Energy sources: кисело мляко 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко 2%
400gr
Protein: 19g
| Carbs: 18g
| Fat: 4g
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