2 хычины с зеленью
Nutritional Overview
Two хычины with herb filling, moderate protein and fats, providing energy mainly from carbohydrates and healthy herbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 хычины с зеленью contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 хычины с зеленью offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), 2 хычины с зеленью is an excellent energy source for active individuals and athletes.
• 2 хычины с зеленью contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 хычины с зеленью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто (мука, вода, масло) contributes 250 calories (71% of total calories).
• Protein sources: Тесто (мука, вода, масло) provide essential amino acids for muscle health.
• Energy sources: Тесто (мука, вода, масло) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто (мука, вода, масло)
120gr
Protein: 8g
| Carbs: 35g
| Fat: 6g
Зелень (укроп, петрушка)
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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