Белый хлеб 2 кусочка
Nutritional Overview
2 кусочка белого хлеба содержат 265 ккал, 9 г белка, 49 г углеводов и 3 г жиров, с умеренным уровнем сахара.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Белый хлеб 2 кусочка provides moderate energy and can fit well into most balanced meal plans.
• Белый хлеб 2 кусочка contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Белый хлеб 2 кусочка is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Белый хлеб 2 кусочка is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Белый хлеб 2 кусочка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Белый хлеб contributes 265 calories (100% of total calories).
• Protein sources: Белый хлеб provide essential amino acids for muscle health.
• Energy sources: Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый хлеб
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
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