2 Хычины с картошкой
Nutritional Overview
Two traditional Khychiny flatbreads filled with mashed potatoes, providing a balanced source of carbohydrates, moderate protein, and low fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 2 Хычины с картошкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Хычины с картошкой offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), 2 Хычины с картошкой is an excellent energy source for active individuals and athletes.
• 2 Хычины с картошкой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 Хычины с картошкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 260 calories (50% of total calories).
• Protein sources: potato, wheat flour dough provide essential amino acids for muscle health.
• Energy sources: potato, wheat flour dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
300gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
wheat flour dough
150gr
Protein: 8g
| Carbs: 30g
| Fat: 10g
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