2 Блинчика с вишней
Nutritional Overview
Два блинчика с вишней содержат умеренно белок и жиры, достаточно углеводов и сахар из вишни, подходят для десерта.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 684 calories, 2 Блинчика с вишней is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Блинчика с вишней offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), 2 Блинчика с вишней is an excellent energy source for active individuals and athletes.
• High in fats (28g), 2 Блинчика с вишней provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 Блинчика с вишней with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блинчики contributes 220 calories (32% of total calories).
• Protein sources: блинчики provide essential amino acids for muscle health.
• Energy sources: блинчики, киндер буено supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блинчики
100gr
Protein: 6g
| Carbs: 30g
| Fat: 7g
киндер буено
20gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
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