にぎり寿司2種
Nutritional Overview
この料理は、まぐろのにぎり寿司とたまご焼きのにぎり寿司です。酢飯、まぐろ、たまご焼きが含まれています。砂糖や脂質は推定値で、見えない調味料は含まれていません。不明な成分は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, にぎり寿司2種 provides moderate energy and can fit well into most balanced meal plans.
• にぎり寿司2種 offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• にぎり寿司2種 provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, にぎり寿司2種 is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. にぎり寿司2種 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 酢飯 contributes 110 calories (61% of total calories).
• Protein sources: まぐろ, たまご焼き provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
酢飯
60gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
まぐろ
20gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
たまご焼き
20gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
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