Вафли классические 2 шт
Nutritional Overview
Две классические вафли, обеспечивающие умеренное количество калорий с высоким содержанием углеводов и сахара, а также небольшим количеством белков и жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вафли классические 2 шт contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Вафли классические 2 шт contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Вафли классические 2 шт is an excellent energy source for active individuals and athletes.
• Вафли классические 2 шт contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Вафли классические 2 шт with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вафля contributes 150 calories (50% of total calories).
• Protein sources: Вафля provide essential amino acids for muscle health.
• Energy sources: Вафля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафля
50gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
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