2 бутерброда с творожным сыром и какао с сахаром
Nutritional Overview
Два бутерброда с творожным сыром и чашка какао с двумя ложками сахара — сбалансированный приём пищи с умеренным содержанием калорий, белков и жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, 2 бутерброда с творожным сыром и какао с сахаром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 бутерброда с творожным сыром и какао с сахаром provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), 2 бутерброда с творожным сыром и какао с сахаром is an excellent energy source for active individuals and athletes.
• High in fats (33g), 2 бутерброда с творожным сыром и какао с сахаром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 бутерброда с творожным сыром и какао с сахаром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ежика contributes 300 calories (35% of total calories).
• Protein sources: Хлеб, Творожный сыр, 2 ежика provide essential amino acids for muscle health.
• Energy sources: Хлеб, Какао с молоком, Сахар, картошка пюре, 2 ежика supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб
120gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Творожный сыр
60gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Какао с молоком
150gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Сахар
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
картошка пюре
150gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
2 ежика
200gr
Protein: 20g
| Carbs: 15g
| Fat: 15g
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