Манты 2 шт
Nutritional Overview
Манты с говядиной, картошкой и луком, среднее содержание белков и углеводов, умеренное количество жиров и сахаров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Манты 2 шт is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Манты 2 шт provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Манты 2 шт is an excellent energy source for active individuals and athletes.
• High in fats (18g), Манты 2 шт provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Манты 2 шт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина,картошка,лук,тесто contributes 350 calories (54% of total calories).
• Protein sources: говядина,картошка,лук,тесто, манты provide essential amino acids for muscle health.
• Energy sources: говядина,картошка,лук,тесто, манты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина,картошка,лук,тесто
200gr
Protein: 20g
| Carbs: 35g
| Fat: 10g
манты
150gr
Protein: 12g
| Carbs: 40g
| Fat: 8g
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