Хачапури и 2 хинкали с сыром
Nutritional Overview
Блюдо содержит высокий уровень калорий, жиров и белков за счёт сыра и теста, среднее содержание углеводов и низкое содержание сахара.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Хачапури и 2 хинкали с сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Хачапури и 2 хинкали с сыром provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Хачапури и 2 хинкали с сыром is an excellent energy source for active individuals and athletes.
• High in fats (50g), Хачапури и 2 хинкали с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Хачапури и 2 хинкали с сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хачапури contributes 600 calories (65% of total calories).
• Protein sources: Хачапури, Хинкали с сыром, Сыр (начинка в хачапури и хинкали) provide essential amino acids for muscle health.
• Energy sources: Хачапури, Хинкали с сыром, Сыр (начинка в хачапури и хинкали) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хачапури
380gr
Protein: 25g
| Carbs: 60g
| Fat: 35g
Хинкали с сыром
120gr
Protein: 13g
| Carbs: 15g
| Fat: 10g
Сыр (начинка в хачапури и хинкали)
80gr
Protein: 10g
| Carbs: 10g
| Fat: 5g
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