2 отварные яйцо
Nutritional Overview
Два отварных яйца — отличный источник белка и полезных жиров, без сахара и минимальной обработки.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 601 calories, 2 отварные яйцо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 отварные яйцо provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), 2 отварные яйцо is an excellent energy source for active individuals and athletes.
• 2 отварные яйцо contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 2 отварные яйцо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 финники contributes 160 calories (27% of total calories).
• Protein sources: 2 отварные яйцо, тиквенны прюре(молоко,картошка,изьюм) provide essential amino acids for muscle health.
• Energy sources: 2 абрикос,персик,гилаз, арбуз 150гр, тиквенны прюре(молоко,картошка,изьюм), 2 финники, овошной салат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 отварные яйцо
Protein: 12g
| Carbs: 0g
| Fat: 10g
кофе
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
кофе
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 абрикос,персик,гилаз
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
арбуз 150гр
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
тиквенны прюре(молоко,картошка,изьюм)
150gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
кофе
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 финники
60gr
Protein: 2g
| Carbs: 36g
| Fat: 1g
овошной салат
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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