2 желтка и 4 белка
Nutritional Overview
Блюдо состоит из двух яичных желтков и четырёх яичных белков. Высокое содержание белка, низкие углеводы и умеренное количество жиров делают его подходящим для сбалансированного рациона.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, 2 желтка и 4 белка provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 2 желтка и 4 белка provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, 2 желтка и 4 белка is suitable for low-carb and ketogenic diets.
• 2 желтка и 4 белка contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 2 желтка и 4 белка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичный желток contributes 110 calories (64% of total calories).
• Protein sources: яичный желток, яичный белок provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яичный желток
36gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
яичный белок
132gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!