1x Zitronenkuchen und 0.5x Käsekuchen
Nutritional Overview
Ein Stück Zitronenkuchen und ein halbes Stück Käsekuchen mit moderatem Fett- und Zuckergehalt. Hohe Kohlenhydrate durch Mehl und Zucker, ausgewogener Eiweißanteil durch Eier und Frischkäse.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, 1x Zitronenkuchen und 0.5x Käsekuchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 1x Zitronenkuchen und 0.5x Käsekuchen offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), 1x Zitronenkuchen und 0.5x Käsekuchen is an excellent energy source for active individuals and athletes.
• High in fats (35g), 1x Zitronenkuchen und 0.5x Käsekuchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 1x Zitronenkuchen und 0.5x Käsekuchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 180 calories (27% of total calories).
• Protein sources: Mehl, Eier provide essential amino acids for muscle health.
• Energy sources: Mehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehl
35gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Zucker
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Frischkäse
25gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Eier
35gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
Zitronensaft
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Backpulver
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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