1L Beer
Nutritional Overview
About 1 litre of lager beer; moderate carbohydrates, very low protein and no fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1L Beer contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (36g), 1L Beer is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests 1L Beer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beer (lager) contributes 420 calories (100% of total calories).
• Protein sources: Beer (lager) provide essential amino acids for muscle health.
• Energy sources: Beer (lager) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beer (lager)
1000gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
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