1kg Spareribs with Fries
Nutritional Overview
A hearty meal consisting of 700g of spareribs rich in protein and fat paired with 300g of french fries high in carbohydrates and moderate fat content, totaling around 2200 calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, 1kg Spareribs with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 1kg Spareribs with Fries provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 1kg Spareribs with Fries is an excellent energy source for active individuals and athletes.
• High in fats (113g), 1kg Spareribs with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 1kg Spareribs with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spareribs contributes 1600 calories (89% of total calories).
• Protein sources: Spareribs, French Fries provide essential amino acids for muscle health.
• Energy sources: French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spareribs
700gr
Protein: 110g
| Carbs: 0g
| Fat: 110g
French Fries
100gr
Protein: 10g
| Carbs: 50g
| Fat: 3g
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