195g Ideal Makaroner
Nutritional Overview
195 grams of Ideal Makaroner provides a high carbohydrate content with moderate protein and low fat, suitable for an energy-rich meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, 195g Ideal Makaroner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 195g Ideal Makaroner provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), 195g Ideal Makaroner is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 195g Ideal Makaroner is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 195g Ideal Makaroner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ideal Makaroner contributes 690 calories (100% of total calories).
• Protein sources: Ideal Makaroner provide essential amino acids for muscle health.
• Energy sources: Ideal Makaroner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ideal Makaroner
195gr
Protein: 25g
| Carbs: 140g
| Fat: 3g
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