180g Pão de Queijo
Nutritional Overview
Pão de queijo is a baked cheese bread popular in Brazil with moderate protein, high fat, and carbohydrate content primarily from starch and cheese.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 618 calories, 180g Pão de Queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 180g Pão de Queijo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), 180g Pão de Queijo is an excellent energy source for active individuals and athletes.
• High in fats (35g), 180g Pão de Queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 180g Pão de Queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polvilho doce contributes 240 calories (39% of total calories).
• Protein sources: Queijo Minas provide essential amino acids for muscle health.
• Energy sources: Polvilho doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polvilho doce
90gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
Queijo Minas
70gr
Protein: 15g
| Carbs: 1g
| Fat: 18g
Óleo vegetal
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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