グリーンカレーとご飯180g
Nutritional Overview
グリーンカレーと180gのご飯の組み合わせで、エネルギー源が豊富なバランスの良い一食です。タンパク質と脂質も適度に含まれています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, グリーンカレーとご飯180g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! グリーンカレーとご飯180g provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), グリーンカレーとご飯180g is an excellent energy source for active individuals and athletes.
• High in fats (20g), グリーンカレーとご飯180g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. グリーンカレーとご飯180g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: グリーンカレー contributes 350 calories (58% of total calories).
• Protein sources: グリーンカレー, ご飯 provide essential amino acids for muscle health.
• Energy sources: グリーンカレー, ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
グリーンカレー
200gr
Protein: 15g
| Carbs: 20g
| Fat: 18g
ご飯
180gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
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